Duration 2 Months
Transform your relationship with your body in this 6-week progressive journey. Designed to take you from foundational basics to a confident home practice, this course blends anatomical alignment, stress-relieving breathwork, and dynamic flow.
Format- Weekly Live Workshops + On-Demand Practice Library.
Result- Move from "tech-neck" and tight hips to a fluid, strong, and centered version of yourself.
Perfect for- Beginners and intermediate students seeking a structured path to mental and physical clarity.
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